Feel the difference in your tissues from myofascial cupping. Cupping not only gets into the muscles and has a similar effect to a deep tissue massage, it's also a great way to release superficial fascial restrictions. Cupping is an effective way to help stretch muscles, restore range of motion and joint mobility. Cupping also helps release myofascial trigger points and mobilizes scar tissue.
If you want to try it but don't like the look of the marks from stationary cupping, there's dynamic cupping. During this technique, the cups are slowly moved and glided around, stretching and releasing the fascia, which will reduce the marking or possibly not leave any at all.

Your cupping treatment can include some massage techniques on the area that was worked on afterwards.

One of the most important elements of an effective healing path has to do with what you do when you're on your own—your habits of posture and activity.

Remedial Homecare is a one-on-one session that goes through various remedial exercises and home care (that's typically given at the end of a massage treatment) but in much more depth! This includes (but not limited to) personalized stretches, strengthening exercises, and rehabilitative/corrective exercises that are suggested to address your problems and goals, that you can use at home/at your workplace/when exercising/or on the road. Demo-and-do: You get to learn and practice how to use tools like a ball, foam roller, exercise bands, and hydrotherapy applications. You'll also learn about proper breathing and relaxation techniques; correct habitual postural and functional movement patterns, how to utilize your gym equipment for warm-ups and stretching, etc.

Remedial exercises and home care might sound like a daunting practice, but there are many things you can do that are simple, easy, and extremely effective! These are important because they can expedite your healing process and empower you to take care of your own body.

! Please come wearing comfortable clothes that allows movement such as stretchy pants or shorts and a comfortable t-shirt or tank top !

An online appointment is a live face-to-face video session, no matter the miles away (at home, in the office or while traveling). Includes a Visual Assessment, Treatment - guided by the therapist - using self-massage techniques (including but not limited to: fascial work, trigger point therapy & visceral manipulation), breathing techniques, and various demonstrated remedial self-care: strengthening exercises, stretches, Range of Motion, rolling out using a ball or foam roller, self corrections on habitual postures and movement patterns, etc. Reassessment follows treatment.
Participating during the demonstrations will allow me to better guide you and correct your movements and postures accordingly - making sure it's a pain-free movement and easily attainable to integrate into your lifestyle and routines.